Second Round of Carrot Juice What happens when you put a PT and a Trainer in a room together? We

Perspectives on Posture Patient: “I know I’ve got terrible posture.” Me: “Okay. What makes it terrible?” The answer to the

Core Values – What IS the Core? “Tell me about your Core Stabilization exercises. What exercises do you do that

Just Do It – Beginning an Exercise Program – Part 2 Last post, we discussed the early phase of starting

Start Something – Beginning an Exercise Program – Part 1 Embarking on new fitness goals can be daunting. Where do

Shoulder Basics Shoulder pain can be quite debilitating. Like with so many injuries, you don’t realize the effect it has

Good vs. Bad – The Binary Point of View Hardly a day goes by in the clinic when a patient

On the Shoulders of Giants – Part 2 In our last post, we discussed a bit about the anatomy of

On the Shoulders of Giants – Part 1 Shoulder pain can be such an elusive beast for patients. The causes

Four Questions – Part 2 It’s nice to know that your fitness and healthcare professionals actually talk with each other,